{"id":3116,"date":"2014-03-27T17:11:07","date_gmt":"2014-03-28T00:11:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3116"},"modified":"2014-03-27T17:11:07","modified_gmt":"2014-03-28T00:11:07","slug":"2014-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/27\/2014-03-27\/","title":{"rendered":"2014-03-27"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds<br \/>\n10 ring push ups<br \/>\n10 thrusters (135\/95)<br \/>\n10 sit ups<br \/>\n10 snatch (135\/95)<\/p>\n<p>Time: 20:40 105#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/26\/thursday-32714\/#comment-30186<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds 10 ring push ups 10 thrusters (135\/95) 10 sit ups 10 snatch (135\/95) Time: 20:40 105# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/26\/thursday-32714\/#comment-30186<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3116","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3116"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3116\/revisions"}],"predecessor-version":[{"id":3117,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3116\/revisions\/3117"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}