{"id":312,"date":"2010-12-02T08:10:41","date_gmt":"2010-12-02T15:10:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=312"},"modified":"2010-12-03T01:12:20","modified_gmt":"2010-12-03T08:12:20","slug":"2010-12-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/02\/2010-12-02\/","title":{"rendered":"2010-12-02"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>10 Rounds for time of:<\/p>\n<ul>\n<li>10 Front Squats (95\/65#)<\/li>\n<li>100m sprint<\/li>\n<\/ul>\n<p>*Odd # forward, even # backwards<\/p>\n<p>Time: 15:35 75#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rounds for time of: 10 Front Squats (95\/65#) 100m sprint *Odd # forward, even # backwards Time: 15:35 75#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[15,4,16],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/312\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}