{"id":3120,"date":"2014-03-28T12:54:04","date_gmt":"2014-03-28T19:54:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3120"},"modified":"2014-03-28T12:54:04","modified_gmt":"2014-03-28T19:54:04","slug":"2014-03-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/28\/2014-03-28\/","title":{"rendered":"2014-03-28"},"content":{"rendered":"<p>WOD<br \/>\n5 Rds<br \/>\n25 wall balls (20\/14)<br \/>\n50 double unders<\/p>\n<p>Time: 14:50 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.1An9rcO8.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rds 25 wall balls (20\/14) 50 double unders Time: 14:50 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.1An9rcO8.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3120\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}