{"id":3130,"date":"2014-04-06T17:54:56","date_gmt":"2014-04-07T00:54:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3130"},"modified":"2014-04-06T17:54:56","modified_gmt":"2014-04-07T00:54:56","slug":"2014-04-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/06\/2014-04-06\/","title":{"rendered":"2014-04-06"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds:<br \/>\n20 box jumps<br \/>\n20 push ups<br \/>\nrun 800m<\/p>\n<p>Time: 19:29 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Ab7DVpQQ.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 20 box jumps 20 push ups run 800m Time: 19:29 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Ab7DVpQQ.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3130","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3130\/revisions\/3131"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}