{"id":3149,"date":"2014-04-11T12:00:59","date_gmt":"2014-04-11T19:00:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3149"},"modified":"2014-04-11T12:00:59","modified_gmt":"2014-04-11T19:00:59","slug":"2014-04-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/11\/2014-04-11\/","title":{"rendered":"2014-04-11"},"content":{"rendered":"<p>WOD<br \/>\n6 rounds for time:<br \/>\n45\/25# Dumbbell farmer carry 100 m<br \/>\n15 Dumbbell thrusters, 45\/25#<\/p>\n<p>Rest 3 minutes.<br \/>\nThen max reps pull-ups<\/p>\n<p>*no resting between reps or any shenanigans like that -per Coach Ryan<\/p>\n<p>Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn&#8217;t sure) +8 pull-ups Rx (Rx weight is 40#)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.lY1IosV4.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds for time: 45\/25# Dumbbell farmer carry 100 m 15 Dumbbell thrusters, 45\/25# Rest 3 minutes. Then max reps pull-ups *no resting between reps or any shenanigans like that -per Coach Ryan Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn&#8217;t sure) +8 pull-ups Rx (Rx &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3149","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3149"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3149\/revisions"}],"predecessor-version":[{"id":3150,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3149\/revisions\/3150"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}