{"id":3161,"date":"2014-04-16T12:13:02","date_gmt":"2014-04-16T19:13:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3161"},"modified":"2014-04-16T12:13:02","modified_gmt":"2014-04-16T19:13:02","slug":"2014-04-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/16\/2014-04-16\/","title":{"rendered":"2014-04-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cKelly\u201d<br \/>\n5 rounds for time of:<br \/>\n400m run<br \/>\n30 Box jumps, 24\/20\u201d<br \/>\n30 Wall balls, 20\/14#<\/p>\n<p>Time: 39:08 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.gywwdmKd.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cKelly\u201d 5 rounds for time of: 400m run 30 Box jumps, 24\/20\u201d 30 Wall balls, 20\/14# Time: 39:08 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.gywwdmKd.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3161","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3161\/revisions\/3162"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}