{"id":3163,"date":"2014-04-18T18:08:16","date_gmt":"2014-04-19T01:08:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3163"},"modified":"2014-04-18T18:08:17","modified_gmt":"2014-04-19T01:08:17","slug":"2014-04-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/18\/2014-04-18\/","title":{"rendered":"2014-04-18"},"content":{"rendered":"<p>STRENGTH<br \/>\npush press\/bench press<\/p>\n<p>Bench: 8@135, 4@155, 2@175, 2@185<br \/>\nPress: 8@65, 4@85<\/p>\n<p>WOD<br \/>\nAMRAP 15 min<br \/>\n1 x 50 m ladder with markers every 10 m<br \/>\n30 Double unders<\/p>\n<p>Total: 6 rounds + 10m Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/17\/friday-41814\/#comment-30388<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH push press\/bench press Bench: 8@135, 4@155, 2@175, 2@185 Press: 8@65, 4@85 WOD AMRAP 15 min 1 x 50 m ladder with markers every 10 m 30 Double unders Total: 6 rounds + 10m Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/17\/friday-41814\/#comment-30388<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3163","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3163"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3163\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3163\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}