{"id":3167,"date":"2014-04-19T10:05:06","date_gmt":"2014-04-19T17:05:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3167"},"modified":"2014-04-19T10:05:06","modified_gmt":"2014-04-19T17:05:06","slug":"2014-04-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/19\/2014-04-19\/","title":{"rendered":"2014-04-19"},"content":{"rendered":"<p>\u201cTeam Murph\u201d (2 Partners)<br \/>\nMile Run (Together)<br \/>\n100 pull ups,<br \/>\n200 push ups,<br \/>\n300 air squats<br \/>\nMile Run (Together)<\/p>\n<p>-One partner rests while the other performs movement<\/p>\n<p>Time: Me and Kat: 45:10 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/18\/saturday-41914\/#comment-30390<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cTeam Murph\u201d (2 Partners) Mile Run (Together) 100 pull ups, 200 push ups, 300 air squats Mile Run (Together) -One partner rests while the other performs movement Time: Me and Kat: 45:10 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/18\/saturday-41914\/#comment-30390<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3167","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3167"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3167\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3167\/revisions\/3168"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}