{"id":3169,"date":"2014-04-21T21:14:22","date_gmt":"2014-04-22T04:14:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3169"},"modified":"2014-04-21T21:14:22","modified_gmt":"2014-04-22T04:14:22","slug":"2014-04-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/21\/2014-04-21\/","title":{"rendered":"2014-04-21"},"content":{"rendered":"<p>WOD<br \/>\n&#8220;CrossFit Total&#8221;<\/p>\n<p>1 rep max Back Squat<br \/>\n1 rep max Shoulder press<br \/>\n1 rep max Deadlift<\/p>\n<p>*3 lifts per movement<\/p>\n<p>Total: 255 bs (pr), 355 dl (pr), 125 sp = 735<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/20\/monday-42114\/#comment-30411<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;CrossFit Total&#8221; 1 rep max Back Squat 1 rep max Shoulder press 1 rep max Deadlift *3 lifts per movement Total: 255 bs (pr), 355 dl (pr), 125 sp = 735 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/20\/monday-42114\/#comment-30411<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3169","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3169"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3169\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3169\/revisions\/3170"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}