{"id":3173,"date":"2014-04-23T19:57:43","date_gmt":"2014-04-24T02:57:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3173"},"modified":"2014-04-23T19:57:43","modified_gmt":"2014-04-24T02:57:43","slug":"2014-04-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/23\/2014-04-23\/","title":{"rendered":"2014-04-23"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\n5 rope climbs, 15 ft<br \/>\n10 Deadlifts 275\/195#<br \/>\n20 cal row<br \/>\n30 Box jumps 24\/20\u201d<br \/>\n40 cal row<br \/>\n50 Wall balls, 20\/14#<\/p>\n<p>Time: 14:30 (scaled rope climb)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/22\/wednesday-42314\/#comment-30441<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 5 rope climbs, 15 ft 10 Deadlifts 275\/195# 20 cal row 30 Box jumps 24\/20\u201d 40 cal row 50 Wall balls, 20\/14# Time: 14:30 (scaled rope climb) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/22\/wednesday-42314\/#comment-30441<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3173","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3173"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3173\/revisions"}],"predecessor-version":[{"id":3174,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3173\/revisions\/3174"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}