{"id":3177,"date":"2014-04-25T19:18:33","date_gmt":"2014-04-26T02:18:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3177"},"modified":"2014-04-25T19:18:33","modified_gmt":"2014-04-26T02:18:33","slug":"2014-04-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/25\/2014-04-25\/","title":{"rendered":"2014-04-25"},"content":{"rendered":"<p>STRENGTH<br \/>\nbench\/shoulder press<\/p>\n<p>WOD<br \/>\n100 Squats<br \/>\n80 Sit ups<br \/>\n60 Alt leg jumping lunges<br \/>\n40 Push ups<br \/>\n20 Pull ups<\/p>\n<p>Time: 11:23 Rx (12:46 previously)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.KHYk7NEJ.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH bench\/shoulder press WOD 100 Squats 80 Sit ups 60 Alt leg jumping lunges 40 Push ups 20 Pull ups Time: 11:23 Rx (12:46 previously) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.KHYk7NEJ.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3177","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3178,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3178"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}