{"id":3187,"date":"2014-04-30T18:30:36","date_gmt":"2014-05-01T01:30:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3187"},"modified":"2014-04-30T18:30:36","modified_gmt":"2014-05-01T01:30:36","slug":"2014-04-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/04\/30\/2014-04-30\/","title":{"rendered":"2014-04-30"},"content":{"rendered":"<p>WOD<br \/>\n\u2013>REPEAT WOD FROM 10\/23\/13<\/p>\n<p>20 Deadlifts (265\/185)<br \/>\nRun 200m<\/p>\n<p>20 KBS (1.5\/1pd)<br \/>\nRun 200m<\/p>\n<p>20 OHS (115\/95)<br \/>\nRun 200m<\/p>\n<p>20 burpees<br \/>\nRun 200m<\/p>\n<p>20 Chest to bar pull ups<br \/>\nRun 200m<\/p>\n<p>20 Box jumps (30\/24)<br \/>\nRun 200m<\/p>\n<p>Look up your time from 10\/23\/13 here: http:\/\/crossfitmurrieta.com\/2013\/10\/22\/wednesday-102313\/<\/p>\n<p>Time: 21:00 (85# OHS, regular pull-ups)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/04\/29\/wednesday-43014\/#comment-30506<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u2013>REPEAT WOD FROM 10\/23\/13 20 Deadlifts (265\/185) Run 200m 20 KBS (1.5\/1pd) Run 200m 20 OHS (115\/95) Run 200m 20 burpees Run 200m 20 Chest to bar pull ups Run 200m 20 Box jumps (30\/24) Run 200m Look up your time from 10\/23\/13 here: http:\/\/crossfitmurrieta.com\/2013\/10\/22\/wednesday-102313\/ Time: 21:00 (85# OHS, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3187","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3187"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3187\/revisions"}],"predecessor-version":[{"id":3188,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3187\/revisions\/3188"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}