{"id":3195,"date":"2014-05-02T19:45:44","date_gmt":"2014-05-03T02:45:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3195"},"modified":"2014-05-02T19:45:44","modified_gmt":"2014-05-03T02:45:44","slug":"2014-05-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/02\/2014-05-02\/","title":{"rendered":"2014-05-02"},"content":{"rendered":"<p>WOD<br \/>\n30 burpee broad jumps<br \/>\n30 pull ups<br \/>\n30 lunges (each leg)<br \/>\n30 push ups<br \/>\n30 Sit ups<\/p>\n<p>Time: 11:35 Rx ( did this on Friday 5\/2. Bad allergies making it difficult to breathe)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.qAnSx3B0.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 burpee broad jumps 30 pull ups 30 lunges (each leg) 30 push ups 30 Sit ups Time: 11:35 Rx ( did this on Friday 5\/2. Bad allergies making it difficult to breathe) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.qAnSx3B0.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3195","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3195"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3195\/revisions"}],"predecessor-version":[{"id":3196,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3195\/revisions\/3196"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}