{"id":3197,"date":"2014-05-04T12:00:48","date_gmt":"2014-05-04T19:00:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3197"},"modified":"2014-05-04T12:00:48","modified_gmt":"2014-05-04T19:00:48","slug":"2014-05-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/04\/2014-05-04\/","title":{"rendered":"2014-05-04"},"content":{"rendered":"<p>WOD<br \/>\n4 rds<br \/>\n10 ball slams (20#)<br \/>\n15 burpees<br \/>\n20 kb cleans (I did kb sumo deadlift high pulls 2pd first round 1.5 pd last 3 rounds)<br \/>\n30 double unders<\/p>\n<p>Time: 17:01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rds 10 ball slams (20#) 15 burpees 20 kb cleans (I did kb sumo deadlift high pulls 2pd first round 1.5 pd last 3 rounds) 30 double unders Time: 17:01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3197","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3197"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3197\/revisions"}],"predecessor-version":[{"id":3198,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3197\/revisions\/3198"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}