{"id":320,"date":"2010-12-06T23:29:45","date_gmt":"2010-12-07T06:29:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=320"},"modified":"2010-12-09T23:39:34","modified_gmt":"2010-12-10T06:39:34","slug":"2010-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/06\/2010-12-06\/","title":{"rendered":"2010-12-06"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>21-18-15-12-9 rep rounds of:<br \/>\n115\/75 pound Power snatch<br \/>\nWallball shots, 20\/15 pound ball<br \/>\nKnees to elbows<\/p>\n<p>Time: 12:53 \u00a0(21, 15, 9) skipped 18 and 12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-18-15-12-9 rep rounds of: 115\/75 pound Power snatch Wallball shots, 20\/15 pound ball Knees to elbows Time: 12:53 \u00a0(21, 15, 9) skipped 18 and 12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/320\/revisions\/331"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}