{"id":3201,"date":"2014-05-05T10:54:21","date_gmt":"2014-05-05T17:54:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3201"},"modified":"2014-05-05T10:55:06","modified_gmt":"2014-05-05T17:55:06","slug":"2014-05-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/05\/2014-05-05\/","title":{"rendered":"2014-05-05"},"content":{"rendered":"<p>STRENGTH<br \/>\nshoulder\/bench press<\/p>\n<p>WOD<br \/>\n6 Rds:<br \/>\n5 Hang Squat Clean from below the knee (135\/95)<br \/>\n5 Push Jerks<\/p>\n<p> *repeat from 10\/28\/13<br \/>\ncheck your score here: http:\/\/crossfitmurrieta.com\/2013\/10\/27\/monday-102813\/#comments<\/p>\n<p>Time: 11:31 120# (pr) beat my previous time by 36 seconds.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.iRSf7yhJ.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH shoulder\/bench press WOD 6 Rds: 5 Hang Squat Clean from below the knee (135\/95) 5 Push Jerks *repeat from 10\/28\/13 check your score here: http:\/\/crossfitmurrieta.com\/2013\/10\/27\/monday-102813\/#comments Time: 11:31 120# (pr) beat my previous time by 36 seconds. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.iRSf7yhJ.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3201","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":3203,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3201\/revisions\/3203"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}