{"id":3204,"date":"2014-05-07T20:01:04","date_gmt":"2014-05-08T03:01:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3204"},"modified":"2014-05-07T20:01:04","modified_gmt":"2014-05-08T03:01:04","slug":"2014-05-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/07\/2014-05-07\/","title":{"rendered":"2014-05-07"},"content":{"rendered":"<p>WOD<br \/>\n\u201cMcFlurry\u201d<br \/>\n400m run<br \/>\n21 cleans (185\/130)<br \/>\n21 pull ups<br \/>\n400m runway<br \/>\n15 DB thrusters (50\/35)<br \/>\n15  pull ups<br \/>\n400m run<br \/>\n9 Cleans (185\/130)<br \/>\n9  pull ups<br \/>\n400m run<\/p>\n<p>Time: 20:19 135# \/ 40#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.36o7oOjD.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cMcFlurry\u201d 400m run 21 cleans (185\/130) 21 pull ups 400m runway 15 DB thrusters (50\/35) 15 pull ups 400m run 9 Cleans (185\/130) 9 pull ups 400m run Time: 20:19 135# \/ 40# &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.36o7oOjD.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3204","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3204"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":3205,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3204\/revisions\/3205"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}