{"id":3208,"date":"2014-05-08T17:06:08","date_gmt":"2014-05-09T00:06:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3208"},"modified":"2014-05-08T17:06:08","modified_gmt":"2014-05-09T00:06:08","slug":"2014-05-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/08\/2014-05-08\/","title":{"rendered":"2014-05-08"},"content":{"rendered":"<p>WOD<br \/>\n3 Deadlifts (315\/220)<br \/>\n50 DU<br \/>\n15 Wall Balls (20\/14)<\/p>\n<p>6 Deadlifts<br \/>\n50 DU<br \/>\n12 Wall Balls<\/p>\n<p>9 Deadlifts<br \/>\n50 DU<br \/>\n9 wall Balls<\/p>\n<p>Time: 8:02 295#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.EHthnbWN.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Deadlifts (315\/220) 50 DU 15 Wall Balls (20\/14) 6 Deadlifts 50 DU 12 Wall Balls 9 Deadlifts 50 DU 9 wall Balls Time: 8:02 295# &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.EHthnbWN.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3208","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3208"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3208\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3208\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}