{"id":3210,"date":"2014-05-09T11:52:32","date_gmt":"2014-05-09T18:52:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3210"},"modified":"2014-05-09T11:55:44","modified_gmt":"2014-05-09T18:55:44","slug":"2014-05-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/09\/2014-05-09\/","title":{"rendered":"2014-05-09"},"content":{"rendered":"<p>WOD<br \/>\n3 Rds:<br \/>\n15 box jumps (30\/24)<br \/>\n30 Toes to ring<br \/>\n45 burpees<\/p>\n<p>Time: 21:51 scaled with 10 toes to ring + 20 sit-ups and 15 burpees + 30 push-ups each round.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.VoUVR4N1.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rds: 15 box jumps (30\/24) 30 Toes to ring 45 burpees Time: 21:51 scaled with 10 toes to ring + 20 sit-ups and 15 burpees + 30 push-ups each round. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.VoUVR4N1.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3210\/revisions"}],"predecessor-version":[{"id":3212,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3210\/revisions\/3212"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}