{"id":3213,"date":"2014-05-11T14:39:16","date_gmt":"2014-05-11T21:39:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3213"},"modified":"2014-05-11T14:47:56","modified_gmt":"2014-05-11T21:47:56","slug":"2014-05-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/11\/2014-05-11\/","title":{"rendered":"2014-05-11"},"content":{"rendered":"<p>Strength<br \/>\nBench 190# (pr)<\/p>\n<p>WOD<br \/>\n&#8220;Annie&#8221;<br \/>\n50, 40, 30, 20, 10<br \/>\nDouble-unders and sit-ups<\/p>\n<p>Time: 8:37<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench 190# (pr) WOD &#8220;Annie&#8221; 50, 40, 30, 20, 10 Double-unders and sit-ups Time: 8:37<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-3213","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3213"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3213\/revisions"}],"predecessor-version":[{"id":3217,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3213\/revisions\/3217"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}