{"id":322,"date":"2010-12-07T23:31:42","date_gmt":"2010-12-08T06:31:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=322"},"modified":"2010-12-09T23:32:52","modified_gmt":"2010-12-10T06:32:52","slug":"2010-12-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/07\/2010-12-07\/","title":{"rendered":"2010-12-07"},"content":{"rendered":"<p>WOD:<\/p>\n<p>Cleans on the Minute<\/p>\n<p>Example: minute 1-1 clean<\/p>\n<p>minute 2 &#8211; 2 cleans&#8230; until you don&#8217;t make the reps in that round.<\/p>\n<p>Weight 135\/ 85<\/p>\n<p>9 Rds + 7 #85<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Cleans on the Minute Example: minute 1-1 clean minute 2 &#8211; 2 cleans&#8230; until you don&#8217;t make the reps in that round. Weight 135\/ 85 9 Rds + 7 #85<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/322\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}