{"id":3225,"date":"2014-05-16T10:56:13","date_gmt":"2014-05-16T17:56:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3225"},"modified":"2014-05-16T10:56:13","modified_gmt":"2014-05-16T17:56:13","slug":"2014-05-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/16\/2014-05-16\/","title":{"rendered":"2014-05-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP:<\/p>\n<p>2 Squat Cleans<\/p>\n<p>*starting at (135\/95), every round increase the weight 10 pounds. Rest as needed.<\/p>\n<p>Total: 10 rounds + 1 @ 165# (started at 75#)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.VvPTKxI9.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP: 2 Squat Cleans *starting at (135\/95), every round increase the weight 10 pounds. Rest as needed. Total: 10 rounds + 1 @ 165# (started at 75#) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.VvPTKxI9.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3225","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3225"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3225\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}