{"id":3241,"date":"2014-05-23T10:40:59","date_gmt":"2014-05-23T17:40:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3241"},"modified":"2014-05-23T10:40:59","modified_gmt":"2014-05-23T17:40:59","slug":"2014-05-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/23\/2014-05-23\/","title":{"rendered":"2014-05-23"},"content":{"rendered":"<p>Strength<br \/>\nBench Press \/ Shoulder Press<\/p>\n<p>WOD<br \/>\n12 min AMRAP:<br \/>\n15 KB Swing (1.5\/1)<br \/>\n15 goblet squats<\/p>\n<p>Total: 4 rds + 8 gs Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Ef257qw7.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench Press \/ Shoulder Press WOD 12 min AMRAP: 15 KB Swing (1.5\/1) 15 goblet squats Total: 4 rds + 8 gs Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Ef257qw7.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3241","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3241"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3241\/revisions"}],"predecessor-version":[{"id":3242,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3241\/revisions\/3242"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}