{"id":3248,"date":"2014-05-26T10:50:18","date_gmt":"2014-05-26T17:50:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3248"},"modified":"2014-05-27T21:41:37","modified_gmt":"2014-05-28T04:41:37","slug":"2014-05-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/26\/2014-05-26\/","title":{"rendered":"2014-05-26"},"content":{"rendered":"<p>Memorial Day Murph @ 9:00am (In observance of Memorial Day, this will be our only class offered today.) (No kids or teens classes today.)<\/p>\n<p>1 Mile Run<br \/>\n100 pullups<br \/>\n200 pushups<br \/>\n300 squats<br \/>\n1 Mile Run<\/p>\n<p>In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.<\/p>\n<p>Time: 58:30 Rx (pr)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.cqADI43b.dpuf<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2330.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3252\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2330.jpg\" alt=\"IMG_2330\" width=\"480\" height=\"640\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2330.jpg 480w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2330-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a> <a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2331.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3253\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2331.jpg\" alt=\"IMG_2331\" width=\"360\" height=\"640\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2331.jpg 360w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2331-168x300.jpg 168w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a> <a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2332.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3254\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2332.jpg\" alt=\"IMG_2332\" width=\"480\" height=\"640\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2332.jpg 480w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2332-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a> <a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2333.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3255\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2333.jpg\" alt=\"IMG_2333\" width=\"480\" height=\"640\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2333.jpg 480w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/05\/IMG_2333-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memorial Day Murph @ 9:00am (In observance of Memorial Day, this will be our only class offered today.) (No kids or teens classes today.) 1 Mile Run 100 pullups 200 pushups 300 squats 1 Mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3248","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3248"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3248\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3248\/revisions\/3257"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}