{"id":3250,"date":"2014-05-27T13:51:51","date_gmt":"2014-05-27T20:51:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3250"},"modified":"2014-05-27T13:51:51","modified_gmt":"2014-05-27T20:51:51","slug":"2014-05-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/05\/27\/2014-05-27\/","title":{"rendered":"2014-05-27"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds:<br \/>\n15 hang snatch (115\/75)<br \/>\n400m row<\/p>\n<p>Time: 17:04 95#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/05\/26\/tuesday-52714\/#comment-30794<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds: 15 hang snatch (115\/75) 400m row Time: 17:04 95# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/05\/26\/tuesday-52714\/#comment-30794<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3250","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3250"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3250\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3250\/revisions\/3251"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}