{"id":326,"date":"2010-12-09T23:35:17","date_gmt":"2010-12-10T06:35:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=326"},"modified":"2010-12-09T23:37:05","modified_gmt":"2010-12-10T06:37:05","slug":"2010-12-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/09\/2010-12-09\/","title":{"rendered":"2010-12-09"},"content":{"rendered":"<p>Warm Up<\/p>\n<ul>\n<li>D\/U &#8211; Stretch<\/li>\n<li>Row 500 meters<\/li>\n<li>20 Wall Balls<\/li>\n<li>20 Burpees<\/li>\n<li>20 Box Jumps<\/li>\n<\/ul>\n<p>WOD:\u00a0&#8220;Angie&#8221;<\/p>\n<ul>\n<li>100 Pull &#8211; Ups<\/li>\n<li>100 Push Ups<\/li>\n<li>100 Sit Ups<\/li>\n<li>100 Squats\ufeff<\/li>\n<\/ul>\n<p>Time: 31:47 (blue\/pink band)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up D\/U &#8211; Stretch Row 500 meters 20 Wall Balls 20 Burpees 20 Box Jumps WOD:\u00a0&#8220;Angie&#8221; 100 Pull &#8211; Ups 100 Push Ups 100 Sit Ups 100 Squats\ufeff Time: 31:47 (blue\/pink band)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/326\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}