{"id":3268,"date":"2014-06-02T17:39:56","date_gmt":"2014-06-03T00:39:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3268"},"modified":"2014-06-02T17:39:56","modified_gmt":"2014-06-03T00:39:56","slug":"2014-06-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/02\/2014-06-02\/","title":{"rendered":"2014-06-02"},"content":{"rendered":"<p>WOD<br \/>\n21-18-15-12-9-6-3<br \/>\nWall Balls (20\/14)<br \/>\nKnees to Elbows<br \/>\n*100m row in between rounds<br \/>\n*Finish WOD with 100m row<\/p>\n<p>Time: 19:58 Rx (had to tape a finger between rounds)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.jyC1CMzT.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-18-15-12-9-6-3 Wall Balls (20\/14) Knees to Elbows *100m row in between rounds *Finish WOD with 100m row Time: 19:58 Rx (had to tape a finger between rounds) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.jyC1CMzT.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3268","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3268"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3268\/revisions\/3269"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}