{"id":3273,"date":"2014-06-04T18:07:47","date_gmt":"2014-06-05T01:07:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3273"},"modified":"2014-06-04T18:07:47","modified_gmt":"2014-06-05T01:07:47","slug":"2014-06-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/04\/2014-06-04\/","title":{"rendered":"2014-06-04"},"content":{"rendered":"<p>WOD<br \/>\n10-8-6-4-2<br \/>\nBench Press (165\/115)<br \/>\nSquat Clean (135\/95)<br \/>\n*Use 2 bars<\/p>\n<p>Time: 13:00 Rx weight, but with some help from Eric on a few bench presses. <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Bqr36Jl1.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-8-6-4-2 Bench Press (165\/115) Squat Clean (135\/95) *Use 2 bars Time: 13:00 Rx weight, but with some help from Eric on a few bench presses. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Bqr36Jl1.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3273","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3273"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3273\/revisions"}],"predecessor-version":[{"id":3274,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3273\/revisions\/3274"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}