{"id":3282,"date":"2014-06-08T11:49:51","date_gmt":"2014-06-08T18:49:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3282"},"modified":"2014-06-08T11:49:52","modified_gmt":"2014-06-08T18:49:52","slug":"2014-06-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/08\/2014-06-08\/","title":{"rendered":"2014-06-08"},"content":{"rendered":"<p>WOD<br \/>\n10 Rounds:<br \/>\n10 toes through rings<br \/>\n200m run<\/p>\n<p>***Repeat WOD from 5\/15\/12 \u2013 Check your previous score here:<br \/>\nhttp:\/\/crossfitmurrieta.com\/2012\/05\/14\/tuesday-51512\/<\/p>\n<p>Time: 17:26 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.iNRM0y0n.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rounds: 10 toes through rings 200m run ***Repeat WOD from 5\/15\/12 \u2013 Check your previous score here: http:\/\/crossfitmurrieta.com\/2012\/05\/14\/tuesday-51512\/ Time: 17:26 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.iNRM0y0n.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3282","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":3283,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3282\/revisions\/3283"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}