{"id":3286,"date":"2014-06-09T17:06:04","date_gmt":"2014-06-10T00:06:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3286"},"modified":"2014-06-09T17:06:04","modified_gmt":"2014-06-10T00:06:04","slug":"2014-06-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/09\/2014-06-09\/","title":{"rendered":"2014-06-09"},"content":{"rendered":"<p>10 Rds:<br \/>\nRow 250m<br \/>\n7 burpee \u2013 jump the rower<\/p>\n<p>Time: 19:25 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Rds: Row 250m 7 burpee \u2013 jump the rower Time: 19:25 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3286","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3286"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3287,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3286\/revisions\/3287"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}