{"id":3288,"date":"2014-06-10T18:09:36","date_gmt":"2014-06-11T01:09:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3288"},"modified":"2014-06-10T18:13:04","modified_gmt":"2014-06-11T01:13:04","slug":"2014-06-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/10\/2014-06-10\/","title":{"rendered":"2014-06-10"},"content":{"rendered":"<p>WOD<br \/>\n15 min AMRAP<\/p>\n<p>\u201cKaren\u201d (150 Wallballs)<br \/>\nthen<br \/>\nComplete as many muscle-ups or chest-to-bar pull-ups in the remaining time<\/p>\n<p>Score = Total reps completed<\/p>\n<p>Time: 10:10 Rx (pr) + 20 chest to bar pull-ups ( Beat my previous pr by 12 seconds &#8211; http:\/\/dontlookhere.com\/crossfit\/2012\/09\/17\/2012-09-17\/ )<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.x7IAX0uI.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP \u201cKaren\u201d (150 Wallballs) then Complete as many muscle-ups or chest-to-bar pull-ups in the remaining time Score = Total reps completed Time: 10:10 Rx (pr) + 20 chest to bar pull-ups ( Beat my previous pr by 12 seconds &#8211; http:\/\/dontlookhere.com\/crossfit\/2012\/09\/17\/2012-09-17\/ ) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.x7IAX0uI.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3288","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3288\/revisions\/3290"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}