{"id":3291,"date":"2014-06-12T19:05:27","date_gmt":"2014-06-13T02:05:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3291"},"modified":"2014-06-12T19:05:27","modified_gmt":"2014-06-13T02:05:27","slug":"2014-06-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/12\/2014-06-12\/","title":{"rendered":"2014-06-12"},"content":{"rendered":"<p>WOD<br \/>\n15 min AMRAP:<\/p>\n<p>10 front squats (185\/130)<br \/>\n50 double unders<\/p>\n<p>Total: 4 rounds + 3 front squats @ 145#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/11\/thursday-61214\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP: 10 front squats (185\/130) 50 double unders Total: 4 rounds + 3 front squats @ 145# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/11\/thursday-61214\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3291","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3292,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3291\/revisions\/3292"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}