{"id":3297,"date":"2014-06-14T09:55:28","date_gmt":"2014-06-14T16:55:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3297"},"modified":"2014-06-14T09:55:28","modified_gmt":"2014-06-14T16:55:28","slug":"2014-06-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/14\/2014-06-14\/","title":{"rendered":"2014-06-14"},"content":{"rendered":"<p>WOD<br \/>\n4 minute AMRAP<br \/>\n40 burpees<br \/>\n30 wallballs (20\/14)<br \/>\n20 box jumps (30\/24)<\/p>\n<p>Rest 30 seconds<\/p>\n<p>6 minute AMRAP<br \/>\n40 burpees<br \/>\n30 wallballs (20\/14)<br \/>\n20 box jumps (30\/24)<\/p>\n<p>Rest 30 seconds<\/p>\n<p>8 minute AMRAP<br \/>\n40 burpees<br \/>\n30 wallballs (20\/14)<br \/>\n20 box jumps (30\/24)<\/p>\n<p>*Each partner does 1 rep at a time<br \/>\n*Start back at burpees at the beginning of each AMRAP<\/p>\n<p>Total: 387 (Todd and me)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.9x9GrLN5.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 minute AMRAP 40 burpees 30 wallballs (20\/14) 20 box jumps (30\/24) Rest 30 seconds 6 minute AMRAP 40 burpees 30 wallballs (20\/14) 20 box jumps (30\/24) Rest 30 seconds 8 minute AMRAP 40 burpees 30 wallballs (20\/14) 20 box jumps (30\/24) *Each partner does 1 rep at a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3297","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":3298,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3297\/revisions\/3298"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}