{"id":33,"date":"2010-08-26T21:52:14","date_gmt":"2010-08-27T04:52:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=33"},"modified":"2010-08-26T21:52:14","modified_gmt":"2010-08-27T04:52:14","slug":"2010-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/26\/2010-08-26\/","title":{"rendered":"2010-08-26"},"content":{"rendered":"<p>Warm Up:<\/p>\n<ul>\n<li>Run 800 meters<\/li>\n<\/ul>\n<p>Skill:<\/p>\n<ul>\n<li>L-Sit (30 seconds)<\/li>\n<\/ul>\n<p>Routine:<\/p>\n<ul>\n<li>21 Pull-ups<\/li>\n<li>21 Handstand Push-ups<\/li>\n<li>18 Pull-ups<\/li>\n<li>18 Handstand Push-ups<\/li>\n<li>12 Pull-ups<\/li>\n<li>12 Handstand Push-ups<\/li>\n<li>6 Pull-ups<\/li>\n<li>6 Handstand Push-ups<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up: Run 800 meters Skill: L-Sit (30 seconds) Routine: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/33\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}