{"id":3301,"date":"2014-06-16T15:27:08","date_gmt":"2014-06-16T22:27:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3301"},"modified":"2014-06-16T15:50:13","modified_gmt":"2014-06-16T22:50:13","slug":"2014-06-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/16\/2014-06-16\/","title":{"rendered":"2014-06-16"},"content":{"rendered":"<p>WOD<br \/>\n7 rounds of:<br \/>\n7 deadlifts (210#)<br \/>\n7 burpees<br \/>\n100 meter run<\/p>\n<p>Time: 14:10<br \/>\nWas feeling very sluggish today.<\/p>\n<p>Bonus:<br \/>\nDid my first rope climb today. Did 2.5 rope climbs, but started to burn leg a bit because I didn&#8217;t wear long socks. Thanks Kat for the coaching!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds of: 7 deadlifts (210#) 7 burpees 100 meter run Time: 14:10 Was feeling very sluggish today. Bonus: Did my first rope climb today. Did 2.5 rope climbs, but started to burn leg a bit because I didn&#8217;t wear long socks. Thanks Kat for the coaching!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3301","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3301\/revisions"}],"predecessor-version":[{"id":3303,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3301\/revisions\/3303"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}