{"id":3304,"date":"2014-06-18T11:16:58","date_gmt":"2014-06-18T18:16:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3304"},"modified":"2014-06-18T11:16:58","modified_gmt":"2014-06-18T18:16:58","slug":"2014-06-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/18\/2014-06-18\/","title":{"rendered":"2014-06-18"},"content":{"rendered":"<p>WOD<br \/>\n\u201cGranny\u201d<br \/>\n25 Box Jumps (24\u201d\/20\u201d)<br \/>\n3 Clean and Jerks (135m\/95f\/115mm\/75mf)<br \/>\n50 Double Unders<br \/>\n3 Clean and Jerks<br \/>\n50 Abmat Sit-ups<br \/>\n3 Clean and Jerks<br \/>\n40 Double Unders<br \/>\n3 Clean and Jerks<br \/>\n40 Abmat Sit-ups<br \/>\n3 Clean and Jerks<br \/>\n30 Double Unders<br \/>\n3 Clean and Jerks<br \/>\n30 Abmat Sit-ups<br \/>\n3 Clean and Jerks<br \/>\n20 Double Unders<br \/>\n3 Clean and Jerks<br \/>\n20 Abmat Sit-ups<br \/>\n3 Clean and Jerks<br \/>\n10 Double Unders<br \/>\n3 Clean and Jerks<br \/>\n10 Abmat Sit-ups<br \/>\n25 Box Jumps<\/p>\n<p>*Capped 25min<\/p>\n<p>*Repeat WOD from 12\/18\/13. See your previous score here: http:\/\/crossfitmurrieta.com\/2013\/12\/17\/wednesday-121813\/<\/p>\n<p>Time: 19:16 Rx (pr)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/17\/wednesday-61814\/#comment-31054<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cGranny\u201d 25 Box Jumps (24\u201d\/20\u201d) 3 Clean and Jerks (135m\/95f\/115mm\/75mf) 50 Double Unders 3 Clean and Jerks 50 Abmat Sit-ups 3 Clean and Jerks 40 Double Unders 3 Clean and Jerks 40 Abmat Sit-ups 3 Clean and Jerks 30 Double Unders 3 Clean and Jerks 30 Abmat Sit-ups 3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3304","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3304"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3304\/revisions"}],"predecessor-version":[{"id":3305,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3304\/revisions\/3305"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}