{"id":3315,"date":"2014-06-22T12:31:41","date_gmt":"2014-06-22T19:31:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3315"},"modified":"2014-06-22T12:31:41","modified_gmt":"2014-06-22T19:31:41","slug":"2014-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/22\/2014-06-22\/","title":{"rendered":"2014-06-22"},"content":{"rendered":"<p>Weightlifting:<br \/>\nBench: 10 @ 135#, 16 @ 145#<br \/>\nBack squat: 20 @ 185#, 5 @ 205#<br \/>\nShoulder press: 30 @ 95#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting: Bench: 10 @ 135#, 16 @ 145# Back squat: 20 @ 185#, 5 @ 205# Shoulder press: 30 @ 95#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3315","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3315"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3315\/revisions"}],"predecessor-version":[{"id":3316,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3315\/revisions\/3316"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}