{"id":3320,"date":"2014-06-24T10:44:17","date_gmt":"2014-06-24T17:44:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3320"},"modified":"2014-06-24T10:44:17","modified_gmt":"2014-06-24T17:44:17","slug":"2014-06-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/24\/2014-06-24\/","title":{"rendered":"2014-06-24"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\n400m run<br \/>\n20 pull-ups<br \/>\n200m backwards run<br \/>\n20 hspu<br \/>\n500m row<br \/>\n20 T2B<br \/>\n50 double unders<br \/>\n2 rope climbs<br \/>\n20 burpees<br \/>\n500m row<br \/>\n20 box jumps<br \/>\n200m backwards run<br \/>\n20 GHD sit-ups<br \/>\n400m run<\/p>\n<p>*30 min time cap<\/p>\n<p>Time: 32:28 left the back door for final 400 just before time cap. (2 pad hspu)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/23\/tuesday-62414\/#comment-31128<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 400m run 20 pull-ups 200m backwards run 20 hspu 500m row 20 T2B 50 double unders 2 rope climbs 20 burpees 500m row 20 box jumps 200m backwards run 20 GHD sit-ups 400m run *30 min time cap Time: 32:28 left the back door for final 400 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3320","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3320"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3320\/revisions"}],"predecessor-version":[{"id":3321,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3320\/revisions\/3321"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}