{"id":3326,"date":"2014-06-30T16:05:59","date_gmt":"2014-06-30T23:05:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3326"},"modified":"2014-06-30T16:05:59","modified_gmt":"2014-06-30T23:05:59","slug":"2014-06-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/06\/30\/2014-06-30\/","title":{"rendered":"2014-06-30"},"content":{"rendered":"<p>WOD:<br \/>\n500 Double Unders (1500 single unders)<br \/>\n5 burpees at the top of every minute<br \/>\n*20 minute time cap<\/p>\n<p>Time: 14:51 I think I only did 4 burpees on a few rounds. May have missed a few burpees. <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/29\/monday-63014\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 500 Double Unders (1500 single unders) 5 burpees at the top of every minute *20 minute time cap Time: 14:51 I think I only did 4 burpees on a few rounds. May have missed a few burpees. &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/29\/monday-63014\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3326","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3326"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3326\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3326\/revisions\/3327"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}