{"id":3334,"date":"2014-07-01T17:09:01","date_gmt":"2014-07-02T00:09:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3334"},"modified":"2014-07-01T17:09:01","modified_gmt":"2014-07-02T00:09:01","slug":"2014-07-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/01\/2014-07-01\/","title":{"rendered":"2014-07-01"},"content":{"rendered":"<p>WOD:<br \/>\n\u201cLedesma\u201d<br \/>\n20 Min AMRAP:<br \/>\n5 Parallette HSPU<br \/>\n10 Toes to rings<br \/>\n15 MBC (20\/14)<\/p>\n<p>Total: 7 rounds + 5 HSPU (2 pad reg HSPU)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/30\/tuesday-7114\/#comment-31202<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: \u201cLedesma\u201d 20 Min AMRAP: 5 Parallette HSPU 10 Toes to rings 15 MBC (20\/14) Total: 7 rounds + 5 HSPU (2 pad reg HSPU) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/06\/30\/tuesday-7114\/#comment-31202<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3334","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":3335,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3334\/revisions\/3335"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}