{"id":3336,"date":"2014-07-03T09:25:30","date_gmt":"2014-07-03T16:25:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3336"},"modified":"2014-07-03T09:25:30","modified_gmt":"2014-07-03T16:25:30","slug":"2014-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/03\/2014-07-03\/","title":{"rendered":"2014-07-03"},"content":{"rendered":"<p>WOD:<br \/>\nRow 400m<br \/>\n50 sit ups<br \/>\n100 Double Unders<br \/>\n40 Sit ups<br \/>\n75 Double Unders<br \/>\n30 Sit Ups<br \/>\n50 Double Unders<br \/>\n20 Sit ups<br \/>\n25 Double Unders<br \/>\nRow 400m<\/p>\n<p>Time: 13:02 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/02\/thursday-7313\/#comment-31227<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Row 400m 50 sit ups 100 Double Unders 40 Sit ups 75 Double Unders 30 Sit Ups 50 Double Unders 20 Sit ups 25 Double Unders Row 400m Time: 13:02 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/02\/thursday-7313\/#comment-31227<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-3336","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3336\/revisions\/3337"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}