{"id":3340,"date":"2014-07-05T10:10:24","date_gmt":"2014-07-05T17:10:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3340"},"modified":"2014-07-05T10:10:24","modified_gmt":"2014-07-05T17:10:24","slug":"2014-07-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/05\/2014-07-05\/","title":{"rendered":"2014-07-05"},"content":{"rendered":"<p>Team WOD<br \/>\nTeams of 2:<br \/>\n800m run together<br \/>\n50 wall balls (20\/14)<br \/>\n-while partner in OH hold w\/ barbell (45\/35)<br \/>\n50 Push Press (115\/80)<br \/>\n-while partner in chin over rig hold\/dead hang for scaled<br \/>\n50 Front Squats (115\/80)<br \/>\n-while partner in Hand Stand hold on wall<br \/>\n50 burpees<br \/>\n-while partner in the bottom of front squat hold w\/ barbell (45\/35)<br \/>\n800m run together<\/p>\n<p>Time: Kat and me 26:32 girl Rx hang hold. <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.R7chAPLY.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 2: 800m run together 50 wall balls (20\/14) -while partner in OH hold w\/ barbell (45\/35) 50 Push Press (115\/80) -while partner in chin over rig hold\/dead hang for scaled 50 Front Squats (115\/80) -while partner in Hand Stand hold on wall 50 burpees -while partner &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3340","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3340"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3340\/revisions"}],"predecessor-version":[{"id":3341,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3340\/revisions\/3341"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}