{"id":3357,"date":"2014-07-11T17:58:05","date_gmt":"2014-07-12T00:58:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3357"},"modified":"2014-07-11T17:58:05","modified_gmt":"2014-07-12T00:58:05","slug":"2014-07-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/11\/2014-07-11\/","title":{"rendered":"2014-07-11"},"content":{"rendered":"<p>Strength:<br \/>\nBench Press \/ Shoulder Press<br \/>\n135, 165, 175, 185<\/p>\n<p>WOD:<br \/>\nHill Run:<br \/>\n2 rds: out the roll up door and to the right, pass intensity, down sky canyon to the corner of MHS and back.<br \/>\nRest 2 min<br \/>\n*score is total time to complete 2 rounds including the rest<\/p>\n<p>Time: 32:01 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.4sjRoMr0.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Bench Press \/ Shoulder Press 135, 165, 175, 185 WOD: Hill Run: 2 rds: out the roll up door and to the right, pass intensity, down sky canyon to the corner of MHS and back. Rest 2 min *score is total time to complete 2 rounds including the rest &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3357","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3357"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3357\/revisions"}],"predecessor-version":[{"id":3358,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3357\/revisions\/3358"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}