{"id":3361,"date":"2014-07-14T19:50:42","date_gmt":"2014-07-15T02:50:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3361"},"modified":"2014-07-15T00:54:00","modified_gmt":"2014-07-15T07:54:00","slug":"2014-07-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/14\/2014-07-14\/","title":{"rendered":"2014-07-14"},"content":{"rendered":"<p>WOD:<br \/>\n20 Min EMOM<br \/>\n3 Deadlifts (155\/105)<br \/>\n3 Hang Cleans<br \/>\n3 Push Jerks<\/p>\n<p>Total: 8 rounds + 5 amrap 135#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/13\/monday-71414\/#comment-31339<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 20 Min EMOM 3 Deadlifts (155\/105) 3 Hang Cleans 3 Push Jerks Total: 8 rounds + 5 amrap 135# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/13\/monday-71414\/#comment-31339<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-3361","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3361"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3361\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3361\/revisions\/3362"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}