{"id":3381,"date":"2014-07-21T17:35:38","date_gmt":"2014-07-22T00:35:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3381"},"modified":"2014-07-21T17:35:38","modified_gmt":"2014-07-22T00:35:38","slug":"2014-07-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/21\/2014-07-21\/","title":{"rendered":"2014-07-21"},"content":{"rendered":"<p>Strength:<br \/>\nBench Press 205# (pr)<\/p>\n<p>WOD:<br \/>\n3 rds<br \/>\n800 m run<br \/>\nrest 90 seconds<br \/>\n400 m run<br \/>\nrest 60 seconds<br \/>\n200 m run<br \/>\nrest 2 min<\/p>\n<p>Repeat WOD from 1\/16\/12. <\/p>\n<p>Time: 30:21<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/20\/monday-72114\/#comment-31406<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Bench Press 205# (pr) WOD: 3 rds 800 m run rest 90 seconds 400 m run rest 60 seconds 200 m run rest 2 min Repeat WOD from 1\/16\/12. Time: 30:21 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/20\/monday-72114\/#comment-31406<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3381","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":3382,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3381\/revisions\/3382"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}