{"id":3383,"date":"2014-07-22T19:04:44","date_gmt":"2014-07-23T02:04:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3383"},"modified":"2014-07-22T19:04:44","modified_gmt":"2014-07-23T02:04:44","slug":"2014-07-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/22\/2014-07-22\/","title":{"rendered":"2014-07-22"},"content":{"rendered":"<p>WOD:<br \/>\n2 rds<br \/>\n2 minute stations<\/p>\n<p>box jumps (24\/20\u201d)<br \/>\nhang cleans (95\/65)<br \/>\ndouble unders<br \/>\npush press (95\/65)<\/p>\n<p>*1 minute rest between rounds<\/p>\n<p>Total: 315 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/21\/tuesday-72214\/#comment-31424<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 2 rds 2 minute stations box jumps (24\/20\u201d) hang cleans (95\/65) double unders push press (95\/65) *1 minute rest between rounds Total: 315 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/21\/tuesday-72214\/#comment-31424<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3383","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3384"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}