{"id":3385,"date":"2014-07-23T19:09:33","date_gmt":"2014-07-24T02:09:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3385"},"modified":"2014-07-23T19:09:33","modified_gmt":"2014-07-24T02:09:33","slug":"2014-07-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/23\/2014-07-23\/","title":{"rendered":"2014-07-23"},"content":{"rendered":"<p>WOD:<\/p>\n<p>\u201cJackie\u201d<br \/>\n1000 m row<br \/>\n50 thrusters (45#)<br \/>\n30 pull ups<\/p>\n<p>Time: 9:51 Rx (pr)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/22\/wednesday-72314\/#comment-31447<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: \u201cJackie\u201d 1000 m row 50 thrusters (45#) 30 pull ups Time: 9:51 Rx (pr) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/22\/wednesday-72314\/#comment-31447<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3385","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3385\/revisions\/3386"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}