{"id":3388,"date":"2014-07-24T18:08:34","date_gmt":"2014-07-25T01:08:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3388"},"modified":"2014-07-24T18:08:34","modified_gmt":"2014-07-25T01:08:34","slug":"2014-07-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/24\/2014-07-24\/","title":{"rendered":"2014-07-24"},"content":{"rendered":"<p>WOD:<br \/>\n\u201cMichael\u201d<br \/>\n3 rds<br \/>\n800 m run<br \/>\n50 back extensions<br \/>\n50 sit ups<br \/>\n*30 min time cap<\/p>\n<p>Time: 26:57 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/23\/thursday-72414\/#comment-31460<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: \u201cMichael\u201d 3 rds 800 m run 50 back extensions 50 sit ups *30 min time cap Time: 26:57 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/07\/23\/thursday-72414\/#comment-31460<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-3388","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3388"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3388\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3388\/revisions\/3389"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}