{"id":339,"date":"2010-12-15T16:23:38","date_gmt":"2010-12-15T23:23:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=339"},"modified":"2010-12-19T23:59:41","modified_gmt":"2010-12-20T06:59:41","slug":"2010-12-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/15\/2010-12-15\/","title":{"rendered":"2010-12-15"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>25 Wallballs<\/li>\n<li>400 meter run w\/ ball<\/li>\n<\/ul>\n<p>Time: 16:02 20#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds for time of: 25 Wallballs 400 meter run w\/ ball Time: 16:02 20#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/339\/revisions\/356"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}