{"id":3390,"date":"2014-07-26T10:33:45","date_gmt":"2014-07-26T17:33:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3390"},"modified":"2014-07-26T10:33:45","modified_gmt":"2014-07-26T17:33:45","slug":"2014-07-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/26\/2014-07-26\/","title":{"rendered":"2014-07-26"},"content":{"rendered":"<p>Teams of 3-4:<br \/>\nDECK OF CARDS<br \/>\nEach team is given a deck of cards.<br \/>\nThe ENTIRE TEAM must complete the work corresponding to the flipped card before flipping to the next card.<br \/>\nSPADES: air squats<br \/>\nCLUBS: sit ups<br \/>\nHEARTS: push ups<br \/>\nDIAMONDS: pull-ups<br \/>\nJACKS: 10 burpees<br \/>\nQUEENS: 2 rope climbs (share a rope-one teammate working at a time)<br \/>\nKINGS: 200 m run together<br \/>\nACES: The team must re-do the previous 3 cards! (excluding aces)<\/p>\n<p>Time: 43:40 (me, Kat, Kathy, Bryan)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.xK8UuDHA.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams of 3-4: DECK OF CARDS Each team is given a deck of cards. The ENTIRE TEAM must complete the work corresponding to the flipped card before flipping to the next card. SPADES: air squats CLUBS: sit ups HEARTS: push ups DIAMONDS: pull-ups JACKS: 10 burpees QUEENS: 2 rope climbs &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3390","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3390"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3390\/revisions"}],"predecessor-version":[{"id":3391,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3390\/revisions\/3391"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}